Johnsburg Chiropractic & Wellness - Formerly Northern Light Care
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Johnsburg Chiropractic & Wellness - Formerly Northern Light Care
  • Home/
  • About/
    • Meet The Team
    • Blog
    • Events
  • New Patients/
    • The Benefits of Chiropractic Care
    • Pricing
  • Services/
    • Chiropractic Care
    • Pediatric Care
    • Pregnancy Care
    • Spinal & Postural Screenings
    • Nutritional Counseling
    • Lifestyle Advice
    • Corrective Exercises
    • Buy Standard Process
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Johnsburg Chiropractic & Wellness - Formerly Northern Light Care

Health & Wellness Articles - Johnsburg Chiropractic & Wellness

We are more than a chiropractic practice. Here you will find articles and tips on health, wellness, and nutrition to help you on your health journey.

Johnsburg Chiropractic & Wellness - Formerly Northern Light Care
  • Home/
  • About/
    • Meet The Team
    • Blog
    • Events
  • New Patients/
    • The Benefits of Chiropractic Care
    • Pricing
  • Services/
    • Chiropractic Care
    • Pediatric Care
    • Pregnancy Care
    • Spinal & Postural Screenings
    • Nutritional Counseling
    • Lifestyle Advice
    • Corrective Exercises
    • Buy Standard Process
  • Buy Standard Process/
  • Contact/
  • Request Appointment/
May 29, 2010

You can do it! Eat more fruits and vegtables.

May 29, 2010/ Rachel Northern
You can do it! Eat more fruits and vegtables.

“A statistically significant reduction in overall cancer risk was associated with increased intake of fruits and vegetables.”

Read More
May 29, 2010/ Rachel Northern/
Nutrition, Physical Health
cancer, fruit, vegetable
May 21, 2010

Laughter

May 21, 2010/ Rachel Northern
Laughter

Do you every look at a child's face then they are doing something they truly enjoy?  They don't hold nothing back.  They give their all.  They belly laugh, shout, squeal, etc...  They don't care how they look or what their laugh sounds like. …

Read More
May 21, 2010/ Rachel Northern/
Mental Health, Physical Health
health, humor therapy, laugh
May 19, 2010

Health defined.

May 19, 2010/ Rachel Northern
Health defined.

My favorite definition of health is...

"Health is physical, mental, social, and spiritual wellbeing, not just the absence of disease."

Read More
May 19, 2010/ Rachel Northern/
Mental Health, Physical Health, Spiritual Health
health

Northern Light Care has changed their name to Johnsburg Chiropractic and Wellness Center

New logo, new name, same great loving service

Contact Us

Address: 2302 W Johnsburg Rd, Johnsburg, IL 60051
Phone: 815-344-0113
Email: info@thedoctorinyou.com

Request Appointment

Check out Dr. Rachel Northern’s book!

Hours

Monday: 8:30am-12:30pm  |  2:30pm-5:00pm

Tuesday and Saturday: By Appointment Only

Wednesday: 8:30am-12:30pm  |  2:30pm-6:30pm

Thursday: 2:30pm-6:30pm

Friday: 8:30 am-12:30 pm

Closed on Sundays

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Johnsburg Chiropractic & Wellness Center
Patient Reviews
Oct 23, 2018
Oct 23, 2018

“Dr. Rachel Northern is a very friendly chiropractor with a wonderful office staff and a comfortable office setting.”

-Jon. P

Oct 23, 2018
Oct 23, 2018
Oct 23, 2018

“Dr. Rachel and her office are compassionate and very helpful! Highly recommend their health wellness and chiropractic care!”

-Anne B.

Oct 23, 2018
Oct 23, 2018
Oct 23, 2018

“Dr. Rachel is very very talented in what she does. My family has been to many chiropractors and we absolutely LOVE getting adjusted by Rachel. The stress of life really seams to be taken out after I’m adjusted. Thank you Johnsburg Chiropractic & Wellness Center!”

-Ashlea S.

Oct 23, 2018
Oct 23, 2018
Oct 23, 2018

“Best technique/ method for my body. Very thorough. Great customer service.”
-Ashley B.

Oct 23, 2018

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Fermented foods, such as yogurt, sauerkraut and kimchi are natural souces of both a prebiotic and probiotic. It is important to note that probiotics in supplement form do not permanently colonize the gut, rather, as these microbes pass through, they GI health starts with a balanced diet rich in plant foods, fiber, protein, healthy fats and water. Fiber helps to control blood sugar, bind and eliminate toxins, and also acts as a prebiotic, or food, for the masses of healthy bacteria residing in t Dr. Rachel is a Family Wellness Chiropractor. She sees all ages, from birth to geriatrics. Curious about what she is doing? Give our office a call at 815-344-0113 Getting the word out… Frequent discomfort, gas, bloating, constipation, diarrhea and heartburn could be signs your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the The role of the gastro-intestinal tract in immune health cannot be overstated! The GI tract encounters more microbes and potentially harmful molecules than any other part of the body through the foods we eat. For this reason, over 70% of the immune Great day for a BBQ☀️😃

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