What is your favorite color on your plate? 9/13/21
/Dr. Rachel talks about keeping your plate bright and colorful!
Fall 2021 Purification Talk - 9/9/21
/Dr. Rachel talks about the benefits of Purification.
You get more of... - 8/23/21
/Dr. Rachel talks about the importance of focusing on what you want.
7 Essentials for Back to School Health - 8/16/21
/Dr. Rachel talks about back to school health
Joy to the World! The 6 Days of Joy Challenge! 7/26/21
/Dr. Rachel gives you 6 different challenges to find joy.
What does a Gift mean to you? 7/19/21
/Dr. Rachel talks about all the different meanings of a gift. We all have a different idea.
24 Amazing Blessings 7/12/2021
/Dr. Rachel talks about how amazing our spine is.
The 3 Gifts - Christmas in July Talk 7/8/2021
/Dr. Rachel talks about the health benefits of Frankincense, Myrrh and Turmeric.
Self Care and Longevity, Part 2 - 5/24/2021
/Dr. Rachel covers the remaining 5 traits for happiness and longevity.
Self Care and Longevity, Part 1 - 5/17/2021
/Dr. Rachel talks about Blue Zones and covers 4 of 9 traits for longevity and happiness
The Importance of Self Care - May 2021 Talk
/Dr. Rachel talks about why self care is so important.
Essential Oils For Self Care - 5/10/21
/Special Guest Speaker Genevieve O’Keefe talks about essential oils for self care.
Do You suffer from Nature Deficit Disorder? - 4/26/21
/Dr. Rachel talks about how important it is to be out in nature!
Life is Short, Focus on What is Important - 4/12/2021
/Dr. Rachel talks about focusing on what is important and staying in touch.
Family Health Talk - April 2021
/Dr. Rachel and Dr. Kelsey talk about healthy families
Got a Family Health Team? 4/5/2021
/Dr. Rachel talks about the benefits of having a team to help with Family Health
What is Hope? 3/29/2021
/Dr. Rachel’s weekly health tip talking about what hope is.
Purification Talk - Spring 2021
/March is a great time to detox. Dr. Rachel talks about purification and why your body benefits from it.
I Spring Cleaned - 3/8/2021
/Dr. Rachel talks about spring cleaning your house and your mind.
