Essential Oils for the Spring Season 4/17/20
/Dr. Rachel has special guest Genevieve Charney O’Keefe talking about essential oils.
Health Qigong for Immune Systems Support and Spine and Organ Health
/Dr. Rachel has special guest Danny Schultz to help with Qigong
Who is doing Random Acts of Kindness? 4/6/20
/Dr. Rachel talks about doing random acts of kindness.
Minimizing the Mental Stress during this Unprecedented Time
/Dr. Rachel has a special Guest, Geri Condon from Capture Your Path Counseling to help talk about ways to minimize your stress
Home, work and study station posture, ergonomics and exercises
/Dr. Rachel has guest Kristi Van Ham, PT DPT talk about ways to improve your work or study station and exercises to help from sitting too long.
Reset your Stress and Calm your Mind with Jennifer Cornejo
/Dr. Rachel has a special guest, Jennifer Cornejo, who helps by talking about ways to de-stress and calm your mind.
Detox/Purification Talk - Spring 2020
/Dr. Rachel is presenting about detoxing and the benefits for your body.
How I am Staying Healthy During This Time 3/23/20
/Dr. Rachel shares her personal tips for staying healthy.
Ways to Support Your Immune System 3/16/20
/Dr. Rachel talks about how to bolster your immune system.
Coronavirus Information 3/9/20
/Dr. Rachel talks about the Coronavirus and how you can keep yourself healthy.
The Art of Saying No! 3/2/20
/Dr. Rachel talks about setting boundaries.
Are you Catching your Sleep 2/24/20
/Dr. Rachel talks about the importance of sleep
I Failed... 2/17/20
/Dr. Rachel Talks about failing to keep her goals
Love Yourself - Love Your Heart Presentation 2/15/20
/Dr. Rachel talks about the importance of heart health.
As Serious as A .... 2/10/20
/Dr. Rachel talks about heart attacks and heart health.
More Exercise Made Easy 2/3/20
/A continuation of last week’s video about exercises.
Exercise Made Easy 1/27/20
/Dr. Rachel talks about exercising and starting out right.
Innate Intelligence? 1/13/20
/Do you know what innate intelligence is? Dr. Rachel explains it.
Make This Year Great! 1/6/20
/Dr. Rachel talks about making 2020 GREAT!
End the Year Right 12/30/19
/Dr. Rachel talks about ending 2019 right!
