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Health Talks

Health Revival Video Series

Healthy Ways To a Healthy Mind April 2012

Couldn't make it to the Health Talk? check out these highlights.

DvDs of this years First Ever Health Talk Are Available at the office. Please contact us for details.

Get Fit

Wondering how to get in shape this year? Check these out.

Part I

The first installment of the Do It At Home workout series as part of our Health Revival 2012 campaign.

Chair Tricep Dips 3 sets X 10-15 Reps
Chair Crunch 3 x 10-12 reps

Part II

Planks and Push ups

Part III

Squats And Lunges

Part IV

Bird Dog and Starfish
2 great core exercises.