Health Revival Video Series
Healthy Ways To a Healthy Mind April 2012
Couldn't make it to the Health Talk? check out these highlights.
DvDs of this years First Ever Health Talk Are Available at the office. Please contact us for details.
Wondering how to get in shape this year? Check these out.
The first installment of the Do It At Home workout series as part of our Health Revival 2012 campaign.
Chair Tricep Dips 3 sets X 10-15 Reps
Chair Crunch 3 x 10-12 reps
Planks and Push ups
Squats And Lunges
Bird Dog and Starfish
2 great core exercises.